NEW ERA FITNESS & PERFORMANCE

We’re a Results Driven Training and Performance Centre

Looking to escape the old-era “gyms” that take your money every month always hoping that you won’t actually turn up? Congratulations, you’ve found your solution.

New Era Fitness and Performance works with people who are committed to becoming the very best version of themselves. Our clients are prepared to invest in the realisation of their dream results and make decisions based on a “greater input, greater output” mentality.

TRAINING

We work hard to make our training systems the most impactful to your life in the shortest amount of time. Nobody wants to spend 2 hours in the gym, when they could spend half of that and get double the results. We focus on helping you move better, move more freely and get stronger. Our Training Programs are designed to be short and effective and burn anywhere between 500-1000kcals without slogging it out for hours on the treadmill or stair master. Training can be fun, effective and exciting.

NUTRITION

We’ll take your Nutrition from where it is no matter how bad it is, and develop our 5 Fundamental Habits, we’ll then teach you how to build these habits into your lifestyle long term. Nutrition is overwhelming, there’s so many conflicting pieces of information. We’ll take that and give you a straight forward and direct plan. We have 2 different levels to our Nutrition, you CAN absolutely get the results you desire without ever counting Calories or being on a restrictive diet. We also have a more advanced program for people wanting to take their results to a whole other level.

COACHING

Why don’t we call ourselves Personal Trainers? Truth is a Personal Trainer will do just that, give you a training program and a nutrition plan. Here’s where that falls short. I can give you the BEST Diet and Training program IN THE WORLD but if you’re unable to stick to it what’s the point. We focus on helping you make switches to your lifestyle, make better choices and craft new habits. Nutrition will become like brushing your teeth, part of your daily routine and you don’t have to think about it.

APPLY FOR A TRANSFORMATION

OUR MISSION

“To be the Best Part of your Day, Each and Everyday And Create Long Lasting Change to your Life And Leave a Legacy in your Mind”

We want to have the opportunity to work with you long term, and help you create long term transformation. For us it’s not just about seeing you lose a few lbs, it’s about helping you see yourself as the transformation you want to become and then deciding NEVER to go back to how you used to be.

It’s our ultimate mission to be the last solution you ever try in order to get in shape.

OUR PROGRAM

All of our team members are coaches at heart. A trainer just beats you through exercise, but a coach identifies your goals and helps you break down barriers to get there.

We also have a holistic focus not just on doing exercises but also on moving and breathing through them correctly. The average adult sits for over 6 hours per day, causing niggling pains and aches that are functional rather than injuries. Most trainers and physicians will tell you (and many believe) that pain = injury. Pain, however, is a sign of dysfunction and unless you’ve experienced a trauma ( i.e. a sporting injury or impact-based accident)it likely stems from lack of correct movement. Even if you are not in pain, you might not feel as flexible as you might like. . We commit wholly to our clients demanding (and achieving) more from and for themselves. We don’t accept that you really want to but don’t think you can achieve your goals.

We BELIEVE you can achieve and do anything you want in life with Time, Energy & Effort.

We help you set higher standards for yourself and build confidence in a hands-on nurturing environment. We also help you adjust your thoughts around diet and exercise and see these as the pillars to achieving more in your life. We aren’t here to just to make you better inside of the gym, but also outside.

Our theory is that most people don’t have a diet or training problem.

They know what healthy food is but life is so crazy that it’s easy to make bad choices after a busy day at work or skip training because you’re too tired. That’s where we help. We give you proven nutritional strategies that are simple and wildly effective, coupled with short and intense training to melt boat loads of unwanted fat and replace it with lean muscle tone. Once you start implementing these changes you’ll begin to feel more energised, you’ll feel happier and you’ll achieve more. You’ll feel less stressed, less anxious and actually more positive and driven.